Digestive Health: 10 Tips For Getting Your Digestive System Back On Track

Your Digestive System

Try a daily helping of yogurt with probiotics, such as Activia. 2 Keep the fiber on deck Consistently eating the right amount of fiber can help promote bowel function. High-fiber foods such as fruit, vegetables and whole grains also help you feel full, which can help lower your chance of overeating throughout the day. Keeping a running tab on the fiber you consume can help give you more energy.
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Breast really IS best: Mothers’ milk fills a child’s digestive system with essential ‘good’ bacteria

‘We’re not sure of the route the bacteria takes from gut to breast milk but, we have used culture, isolation, sequencing and fingerprinting methods to confirm that they are definitely the same strains.’ The findings are published in the latest issue of the journal Environmental Microbiology. DNA tests were carried out on the breast milk of seven healthy mothers and their exclusively breast-fed babies who were up to one month old. The scientists tested faecal samples to identify bacteria in the guts of both infants and their mothers. Breast beats the bottle again: Previous research has shown breast milk protects babies against stomach bugs, chest infections, asthma and allergies The researchers wrote: ‘This study shows that gut-associated anaerobes may be vertically transferred from mother to neonate (infant) via breastfeeding. ‘Our data supports the recently suggested hypothesis of a novel way of mother-neonate communication, in which maternal gut bacteria reach breast milk via an entero-mammary pathway to influence neonatal gut colonisation and maturation of the immune system.’ Japanese research published earlier this month found that breastfeeding can halve the risk of children being obese by the age of eight.
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What Does Your Digestive System Do?

Your digestive system is hard at work even before you start eating breakfast and stays up late, long after you’ve finished that midnight snack. Learn about the important functions of digestive enzymes and more. E-mail You feel hungry, your stomach is growling to be fed, and your mouth is already watering with the saliva that will begin the digestive process: Even before you take that first bite of food, your digestive system is working for you. “The purpose of the digestive system is to allow us to enjoy and absorb food , which contains the nutrients of life,” says Kenneth Koch, MD, professor of medicine in gastroenterology and medical director of the Digestive Health Center at Wake Forrest University Baptist Medical Center in Winston-Salem, N.C. Digestive System in Action: How Foods Are Broken Down The foods you eat can only be used by your body after the entire digestive process takes place. They must first be dissolved and broken down into usable parts.
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Therefore it is very hard to diagnose with symptoms alone as these are similar in most digestive disorders. Some common digestive disorders are – Heartburn/GERD, Celiac disease, Irritable bowel syndrome. Other less common but more severe in terms of symptoms, prognosis and treatment are IBD which involves Crohn’s disease, Barrett’s esophagus, diverticulosis/diverticulitis, colon polyps. The former category of disorders require, other than medications, a lot of life style modifications which help a lot towards eliminating symptoms and giving relief. This includes eliminatingcertain kinds of products from the diet. For example: GERD – eliminating or decreasing the amount of caffeine in the diet is helpful.
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