The Top Five Vitamins You Should Not Take
Magnesium Otherwise known as “nature’s tranquillizer” nourishes and calms the nervous system and muscles. Supplementing with magnesium may help to ease anxiety, fear, anxiety and restlessness. Taken in combination with calcium at bedtime can also help to aid sleep and prevent nervous tension. 3.
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Vitamins – Introduction
With nearly 40% of Americans taking a multi-vitamin, they must be good for you, right? But a huge study that I wrote about last year , looking at 38,772 women over 25 years, found that the overall risk of deathincreasedwith long-term use of multivitamins, vitamin B6, folic acid, iron, magnesium, zinc, and copper. Death, one must admit, is a pretty bad outcome. On the evidence, supplementing your diet with any of these 5 vitamins carries little or no benefit, and may cause you harm. This is why we do science, people. Our intuitions arent always right: just because a little bit of something is good for you does not mean that a lot of it is even better.
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Vitamins are either fat soluble or water soluble. The fat-soluble vitamins, which include A, D, E, and K, are absorbed by the body using processes that closely parallel the absorption of fat. They are stored in the liver and used up by the body very slowly. The water-soluble vitamins include vitamin C and the B complex vitamins. The body uses these vitamins very quickly.
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Theramead Vitamins W/Zinc oral
Before taking this medication, tell your doctor or pharmacist your medical history, especially of: use/abuse of alcohol, liver problems, stomach/intestinal problems (e.g., ulcer, colitis ). If your brand of multivitamin also contains folic acid , be sure to tell your doctor or pharmacist if you have vitamin B12 deficiency (pernicious anemia ) before taking it. Folic acid may affect certain laboratory tests for vitamin B12 deficiency without treating this anemia. Untreated vitamin B12 deficiency may result in serious nerve problems (e.g., peripheral neuropathy ). Consult your doctor or pharmacist for details. Tell your doctor if you are pregnant before using this medication.
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Spill To Jill 